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Helpful Links for Students

Resources for Stress and Anger

AnxietyBC – This is a great site with many interactive resources for dealing with anxiety.  I really like the How to Chill section which has several calming techniques you can try out!

Calm – There are many meditations you can listen to for free to help feel calm, sleep better, and deal with stress.

10 Websites to Help You Relax – Make sure you use these at an appropriate time in school.  For a couple you will want sound.

Silk – Relaxing site to create interactive art